Tapping, formally known as Emotional Freedom Techniques (EFT), is a revolutionary approach to healing that combines the wisdom of traditional Chinese medicine with modern psychological principles.

This technique — lightly tapping on specific meridian points on the body while focusing on emotional distress or physical pain — offers a unique and powerful way of working with trauma.

What sets tapping apart is its simplicity and accessibility.

It can easily be learned and applied on your own or under the guidance of an experienced psychologist, which makes it a versatile tool for managing stress, anxiety and the aftermath of traumatic experiences.

The method requires no special equipment or setting; it can be practised anywhere, at any time, providing immediate relief and lasting change when used consistently.

For Gestalt therapists, adding tapping to their practice can offer an approach that complements the experiential techniques already used in Gestalt therapy.

Gestalt therapy focuses on awareness, the experience of the “here and now” and the holistic nature of the person.

Tapping is consistent with these principles, encouraging clients to focus on their bodily sensations and emotional feelings during the tapping process.

Moreover, tapping can serve as a bridge between the cognitive and somatic aspects of therapy.